Muay Thai tonight

Muay Thai tonight

7.30pm – Fundamentals

8.30pm – Intermediate, Sparring & Muay Boran

Based at @urban_fitness_and_combat_hudd

www.thefightlab.org/Muay-Thai

Reality Based Training

Every time you learn a new skill to a good level of competence, you give yourself options that you wouldn’t have had, and any one of them just might be your key to surviving a potential threat to life event one day. Personal Protection options steer us away from the physical, this is then supported with a tool box of hand-to-hand skills as our main foundational tools. 

Some obvious Self Protection skills would include:

Environmental awareness

  1. Does my assailant have friends nearby? Could this become multiple attacker situation.
  2. Is this a bad area? 
  3. Am I restricting my movement? Flat soled shoes I can’t run in. Jeans I can’t kick or knee in. A tight shirt I can’t strike in.
  4. Am I in a restricted area? A subway? A room with only 1 exit. A toilet cubicle. Many professional bouncers, when going to the toilet on the job lock themselves in the cubicle instead of using the urinal in case of an attack from behind.

Verbal Self Defence (talking someone down)

  1. Don’t answer a question with another question, escalating the situation.
  2. Correct use of body language. Non-combative & non-threatening.
  3. Take the conversation off in a different direction.

The ultimate progression for these said skills can be developed with realistic scenario training that will allow us to apply our skill under adrenaline based, replicated circumstance to prepare for a likely event.

Extra session

I’m on holiday next week from next Friday. I’m looking to put an extra session on on Monday night from 8.30pm if anyone interested? Wednesday session will be on as normal.

1hr £6

Verbal Self Defence

Trying not to have a confrontation in the first place is best, but this is not always possible. Awareness and avoidance is key to keeping you in-tune with your surroundings so you can deal with potential threats. What if they aren’t enough and you still find yourself in harm’s way?

The Fence

Running is always the best choice. But not all situations lend themselves very well for running, such as toilets, lifts, stairwells etc. Along with use of the ‘Fence’ (see right), you have another very powerful weapon that can help you walk away unscathed, your voice, or verbal self defence.

De-escalation involves using your voice to prevent a potentially dangerous situation from becoming a physical confrontation that could result in injury. Ways to do that can include simply listening, distracting the other person, re-focusing the other person on something positive, changing the subject, empathising with the other person or outlining choices.

Since about 80% to 90% of our communication is non-verbal, it’s important to make sure our words are in tune with our body language.

Examples of things to avoid:

  • Finger pointing may be seen as threatening
  • Shoulder shrugging may be viewed as uncaring
  • Rigid walking, pacing or pumping up the chest may be seen as challenging
  • Speaking through clenched teeth shows non-willingness to listen to another side of the story.
  • Quick movements – which many make when they are nervous, may unintentionally startle or scare others

The Shield

The Shield negates the problem of predicting the attackers actions. By knowing through research and experience, that most emotionally driven aggression is directed towards the face/head, and protecting this area is key to being able to survive the initial onset of an attack and then respond appropriately. In laymans terms, by the time I’ve worked out which block to use, I’ve already been punched in the face! Don’t correctly, the Shield works particularly well for defending against multiple attackers.

Tonight’s Classes 

In class tonight we worked on core striking skills, #panantukan entries, Muay Thai clinch knees & ground pins & joint locks. In the second class we worked our #Boxing, #MuayThai sparring, 6 count #Sinawali with double stick, single stick hubud & single stick sombrada.Integrated Defence Concepts. #selfdefence based #martialarts at Urban Fitness & Combat in #Huddersfield www.thefightlab.org

The 5 ways of attack

Single Direct Attack
– Commonly called SDA, this is nothing more than the shortest distance from weapon to target is a straight line.

Attack by Combination

– This is a sequence of two or more single attacks. They can be any combination, foot, fist, knee or whatever.

Attack by drawing

– In Attack by drawing you sucker the fellow in. You can do this by leaving an exposed target for him, or by moving so that he will respond in a certain manner, and so on.

Progressive Indirect Attack

– The fourth of the Five Ways of Attack is to move in a way that the opponent moves, and then shift your intention and attack along another line. For instance, a simple example of this would be to feint a punch to the face, and when the attacker raises his hands to block you punch him in the belly.Self defence Huddersfield

Hand Immobilisation Attack

– Attack by trapping. The idea is to slap your hands over or down, or somehow manipulate the opponent’s hands so they are trapped. You then take advantage of confusion, and usually superior positioning.