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Combat Submission Wrestling - Coming soon...
Combat Submission Wrestling (CSW) is the brainchild of legendary UFC Coach Erik Paulson. CSW blends Judo, Freestyle Wrestling, and Greco-Roman Wrestling with techniques and submissions from Shooto, Brazilian Jiu-Jitsu, Sambo, and Catch Wrestling. CSW trains the individual to strike, clinch, takedown, and submit on the ground in either a sport, mixed martial art, or self-defence environment. It is laden with painful submission hold and a plethora of devastating leg locks.
Our CSW coach Mark Spencer is an official Level 1 CSW coach, SBG UK black belt and UK ultra heavyweight Brazilian Jiu Jitsu champion representing SBG UK, one of the most successful BJJ teams in the UK. Spenna also has 20+ professional cagefights under his belt and has taught both UK & European champions including one fighter from the One Championships.
The focus of the Combat Submission Wrestling Program is to master basic techniques and drills, and have the ability to flow from position to position, escape each position and have both upper body and lower body submissions. Students develop through a progression of flow drills, techniques and unique training methods to build a strong and competitive MMA and Submission Wrestling game.
CSW has produced champions in both Pride and the UFC. Many of today’s top level MMA fighters train in C.S.W. including Sean Sherk, Josh Barnett, Brock Lesnar and Ken Shamrock.