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Mixed Martial Arts (MMA) is a sport, popularised by the UFC in the west and One Championships in Asia, allowing the use of both striking and grappling techniques, both standing and on the ground.

Are you ready for a real challenge?

Join us at The FightLab Combat Arts. We’re helping men and women of all ages and abilities learn how to strike and defend themselves from any position.

Whether you’re interested in real-world self-defencecompetition training, or just a great total-body workout, we’ve got you covered.

We know not everyone can be a professional fighter. But that doesn’t mean you can’t enjoy professional-grade training. Our Mixed Martial Arts classes give you access to hands-on instruction in a safe and supportive environment.

You’ll learn the in's and outs of this discipline and build your skills one step at a time without having to fear injury or intimidation.

At The FightLab Combat Arts, we’re helping beginners and experienced athletes learn:

  • Powerful, rapid-fire strikes
  • Balance, speed, and coordination
  • Take downs and ground grappling skills
  • Leverage and submission strategies

And You’ll See The Results In No Time

The goal of our classes is not to help you get 6 pack abs or look great in the mirror. We’re focused on developing your technique and improving your abilities.

But that doesn’t mean you won’t get in great shape in the process.

That’s because Mixed Martial Arts training is a high-energy system that keeps your heart racing and your muscles moving. As you focus on every element of the sport, you won’t even realise how hard you’re working.

But after just a few classes, you’ll notice:

  • Total-body muscle toning
  • Sustainable fat burn
  • Incredible strength gains
  • Boosted energy levels in your daily life

Our key concepts at The FightLab's MMA training sessions are:

  1. Having no limitations
  2. Freedom of expression
  3. Simplicity & Directness
  4. Economy of motion
  5. Non-Classical Movement
  6. Non-telegraphic motion
  7. Understanding rhythm
  8. Interception
  9. The four ranges
  10. Five ways of attack
  11. Centreline theory
  12. Combat realism
  13. Conditioning