New Beginners MMA course starts 8th Jan 2020. Learn the fundamentals of striking and grappling including: punches, kicks and knees, sweeps, takedowns, submissions, and more. Learn smart and effective offensive and defensive moves while you get into shape. Learn to effectively mix grappling and striking in a ground confrontation – a must for self defence. Not only is this class informative and useful for any person, but it offers an unparalleled workout that is sure to keep you fit.

This 8 week course covers:

  • Striking techniques from Muay Thai
  • Standup grappling techniques & takedowns from Muay Thai & Freestyle Wrestling
  • Ground grappling positions, submissions & ‘ground & pound’ from Jiu-Jitsu & Wrestling

Posted in Fitness, Grappling, MMA, Muay Boran, Muay Thai, Self Defence, Self defense, Thai, Thailand, Weightloss, Workout.

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