New Beginners MMA course starts 8th Jan 2020. Learn the fundamentals of striking and grappling including: punches, kicks and knees, sweeps, takedowns, submissions, and more. Learn smart and effective offensive and defensive moves while you get into shape. Learn to effectively mix grappling and striking in a ground confrontation – a must for self defence. Not only is this class informative and useful for any person, but it offers an unparalleled workout that is sure to keep you fit.
This 8 week course covers:
- Striking techniques from Muay Thai
- Standup grappling techniques & takedowns from Muay Thai & Freestyle Wrestling
- Ground grappling positions, submissions & ‘ground & pound’ from Jiu-Jitsu & Wrestling