MMA is a full contact combat sport that allows a wide variety of both striking and grappling techniques, both while standing and on the ground. The sport is one of the fastest growing in the world and can be seen in such events as the UFC.


Mixed martial arts (MMA) is a full-contact combat sport popularised by promotions such as the UFC and One Championship. MMA allows striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts. Training revolves around 3 particular ranges and scenarios:

  • Stand-up – Learn to incorporate your stand-up striking skills to initiate your MMA strategy or counter your opponents strategy.
  • Clinch– Learning to use, as well as defend against takedowns and strikes in MMA. (from outside range & against the wall).
  • Ground– Grappling training with modified strategies that the element of striking brings to the Brazilian Jiu-Jitsu & Submission grappling ground game.