SHOOT-BOXING (STANDING MMA)

Our Shoot-Boxing mixes Muay Thai, Kickboxing foot, fist, knee and elbow attacks with the standup grappling & throwing techniques of Freestyle Wrestling. Our 'Shoot-Boxing' syllabus involves striking, standing grappling & submissions, takedowns & throws. We train for Muay Thai and K1 style competition within this class. This class is ideal for sport or self defence.

Great for beginners and advanced students who wish to learn proper techniques. Classes will include footwork skills, pad work, bag training, sparring, and various partner drills to improve timing and reflexes.

Improve your:

  • Cardio
  • Stamina
  • Core Strength
  • Flexibility

Start Seeing Results TODAY!

Monday

Tuesday

Wednesday

Thursday

Saturday

Mark Rawson

• Shoot-Boxing, Muay Thai & MMA Coach

Qualifications

  • 1st Degree, Red Prajioud (Instructor) in Muay Thai
  • Cobra Self Defence certified instructor
  • Purple Belt Kickboxing (Cobra)
  • Member of the National Black Belt Register

Other styles studied

  • MMA
  • Japanese Ju-Jitsu
  • Filipino Boxing