SHOOT-BOXING (STANDING MMA)
Our Shoot-Boxing mixes Muay Thai, Kickboxing foot, fist, knee and elbow attacks with the standup grappling & throwing techniques of Freestyle Wrestling. Our 'Shoot-Boxing' syllabus involves striking, standing grappling & submissions, takedowns & throws. We train for Muay Thai and K1 style competition within this class. This class is ideal for sport or self defence.
Great for beginners and advanced students who wish to learn proper techniques. Classes will include footwork skills, pad work, bag training, sparring, and various partner drills to improve timing and reflexes.
- Core Strength
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