Muay Thai is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It is similar to other Indochinese styles, namely Pradal Serey from Cambodia, Tomoi from Malaysia, Lethwei from Myanmar and Muay Lao from Laos. Descended from Muay Boran, Muay Thai is Thailand's national sport.
Muay Thai is referred to as the "Art of Eight Limbs" or the "Science Of Eight Limbs" because it makes use of:
- Knees strikes
A practitioner of Muay Thai is known as a nak muay. Western practitioners are sometimes called nak muay farang, meaning "foreign boxer". In Thailand, Muay Thai is a modern integration of traditional regional muays, be Muay Chaiya, Muay Korat, Muay Tarsao, Muay Jearng, which can be collectively called muay boran or "ancient boxing". Muay Thai is ideal for weight-loss, fitness & self defence.
Great for beginners and advanced students who wish to learn proper Muay Thai techniques. Classes will include footwork skills, pad work, bag training, sparring, and various partner drills to improve timing and reflexes. Fighters all over the world seek Muay Thai to improve their effectiveness, and give themselves the edge in the ring.
- Core Strength
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Adults classes: £6 each
£10 for a 2 class session
Adults Open Mat: £3.50 each
Kids classes: £4 each
Private classes: £30 per hour