PERSONAL TRAINING

TheFightLab caters for all your health and fitness goals.

TheFightLab offers active solutions, whatever your goals, age, capabilities. Martial arts tuition to group private classes to one-to-one strength training, now is the time to set some goals and enjoy a new level of fitness.

The definition of fitness is about your state of health and well-being.  At TheFightLab Studio we take this further and make it about the ability to achieve a new level of fitness, a proper understanding of nutrition and a sufficient amount of encouragement.

With expert knowledge in:

  • Strength & Conditioning,
  • Muscle Building
  • Fat Loss
  • Cardiovascular Fitness
  • Flexibility & Mobility
  • Postural Correction

And of course:

  • Muay Thai
  • MMA
  • Shoot-Boxing
  • Vinyasa Yoga
  • Pranayama
  • Meditation

Monday

Tuesday

Wednesday

Thursday

Saturday

Mark Rawson

• Muay Thai & MMA Coach
• Muay Thai Grading Assessor

Qualifications

  • 1st Degree, Red Prajioud (Instructor) in Muay Thai
  • Cobra Self Defence certified instructor
  • Purple Belt Kickboxing (Cobra)
  • Vinyasa Yoga Instructor
  • Cobra Martial Arts Association approved
  • Member of the National Black Belt Register

Other styles studied

  • MMA
  • Japanese Ju-Jitsu
  • Filipino Boxing