We recognise that every individual has different needs, depending on their physical abilities or linked to the nature of their social brought up including, sport background and how some people can require a bespoke personal training programme to achieve their goals.
Our Personal training can integrate a wide range of disciplines JKD Concepts, Filipino Boxing, Muay Thai, MMA, Wrestling, Yoga and Strength and Conditioning. We utilise methods to keep both body and mind challenged in a variety of ways. Including options such as flexibility, coordination, joint strength, muscular power, mobility, stretching, cardiovascular endurance and body performance.
At FightLab you will benefit from tailored one-to-one sessions, allowing you to focus on your particular needs, flexibility, coordination, strength, speed, agility, stamina, technique, and self-confidence are the main aims of our programme getting fit and looking good are just a bonus from all the benefits of training with us.
Your training will be designed to be progressive and challenging, the plan will be to take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile. We guarantee our commitment, alongside your own, will deliver results… fast and effective.