Our 'Integrated Defence Concepts' program is all you need to know about defending yourself. In this program, you will gain knowledge and physical skills to help you deal with your personal reality. In this program we cover the legal ramifications of violence, as well as how to identify the type of violence you may be targeted by, how to deal with a blitz/ambush style attack, what to do against the most common attacks weapons as how to escape some of the most common restraint positions.

This program will give you all the tools you need to stop the most common types of violent encounters with your newly developed and STRESS TESTED physical skills, and will let you walk around with a better understanding of the world around you.

The Instructor


  • 1st Degree, Red Prajioud (Instructor) in Muay Thai
  • Cobra Self Defence certified instructor
  • Cobra Martial Arts Association approved
  • Member of the National Black Belt Register

Other styles studied

  • MMA
  • Ju-Jitsu
  • Keysi
  • JKD


Dealing with life and death street violence is unfortunately a reality in our world.  'Integrated Defence Concepts' was born out of years of training in Muay Thai Boxing, Filipino Boxing, Grappling and other reality based self defence systems. The aim is to take it into into a modern street combative structure. No point scoring, no tapouts...

You will learn:

  1. Striking: Striking-based training that is both defensive and offensive; emphasis on footwork and “close-range” fighting. Use of punches, elbows, hammer-fists, knees, kicks, headbutts.
  2. Street Grappling: Develop the skills for stand-up grappling (throws, takedowns etc.) as well as learning how to fight off the ground and regain your feet again.
  3. Use of the Shield (see right): The Shield negates this problem predicting the attackers actions. By knowing through research and experience, that most emotionally driven aggression is directed towards the face/head, and protecting this area is key to being able to survive the initial onset of an attack and then respond appropriately. In laymans terms, by the time I’ve worked out which block to use, I’ve already been punched in the face!

The Shield. The fundamental defensive tool of our syllabus.






      Class Prices

      Adults classes: £6 each
      £10 for a 2 class session

      Adults Open Mat: £3.50 each

      Kids classes: £4 each

      Private Class Prices

      Up to 4 people: £30 per hour

      Seminar prices available on request

      Part of the Police Martial Arts Organisation

      Police Martial Arts is open to all Police Officers as we think it is imperative that they keep on  top of both their physical skills and fitness levels. However many don't feel that they can maintain a regular training regime at a set club due to shift patterns. This scheme will allow them to train at any CMAA registered club at a discount, at a time that suits them as membership is direct with the CMAA rather than any specific club.

      Book a place now!