Meditation encourages a restful state of mind beyond thinking... Studies have found Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.
Meditation uses mantra & visualisation to achieve a higher level of self awareness and improved physical and mental health. Routine meditation helps you to alleviate stress, anxiety, and distressed emotional states like anger and depression.
"Noomaku samanda basaradan kan"
Fudo-Myo mantra
