One needs sufficient core strength and stability for strong standing positions, taking down opponents, and leverage for effective grappling and other holding positions.
Yoga Poses for Endurance
Strength In Ashtanga Yoga, there is a sequence of poses that is often performed to bridge a set of poses on one side of the body with the other side. It is called a vinyasa or yoga flow. Here is a typical yoga flow that taps into the endurance strength qualities that translate well into the Martial Arts & Grappling arena.