MMA

MMA (Mixed Martial Arts) is a full-contact combat sport made popular by the UFC & Bellator. MMA combines striking from K1 style Kickboxing, clinch techniques from Muay Thai and grappling & submissions Brazilian Jiu Jitsu (BJJ). We are the only official members of Shooto Europe in the UK & official members of the UKMMAF.

Shoot-Boxing, Muay Thai & K1 Kickboxing 

Muay Thai & K1 Kickboxing combined with throws. Our Shoot-Boxing syllabus involves striking, takedowns & throws. We have active fighters within Muay Thai and K1 Kickboxing style competition. Our merit based grading syllabus is based on peoples fighting ability within Shoot-Boxing, Muay Thai & K1 Kickboxing competition.

Brazilian Jiu Jitsu 

Brazilian Jiu Jitsu (BJJ) is a martial art that focuses on grappling and especially ground fighting. This BJJ class is taught by SBG UK Bradford coach & 2018 UK Brazilian Jiu Jitsu Champion Mark 'Spenna' Spencer. Brazilian Jiu jitsu is known for taking the fight to the ground, and then applying joint-locks and choke holds.

FGC Self Defence

FGC Self Defence is a modern hybrid self defence system, known for its focus on real-world situations and efficient counter-attacks. TheFightLab is Huddersfield's only 'Reality Based' self defence school. Created through life experiences & study and research. FGC develops the body and emotions in order to channel the individual's energy to survive violence.

Our Shooto (MMA) & Shoot-Boxing syllabus contains the best of Muay Thai, K1 Kickboxing, Brazilian Jiu Jitsu & Wrestling and is suitable for potential fighters or fitness & self defence enthusiasts alike.

All our instructors are fully qualified at black belt level, licensed, DBS cleared and carry full UK public liability insurance and endorsement.

Facebook Posts

12 hours ago

The FightLab

Brazilian Jiu Jitsu tonight 8pm-10pm at TheFightLab in Huddersfield
Go to www.thefightlab.org to book
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16 hours ago

The FightLab

Wednesdays at TheFightLab in Huddersfield
7.30pm - Shoot-Boxing, Muay Thai, K1 Kickboxing
8.30pm - MMA Technique & sparring
Taught by Coach Mark P Rawson
www.thefightlab.org
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1 day ago

The FightLab

This week!!
MMA, Shoot-Boxing, Brazilian Jiu Jitsu, K1 Kickboxing, NoGi Grappling, FGS Self Defence
www.thefightlab.org
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2 days ago

The FightLab

TheFightLab T-Shirts available at:
www.thefightlab.org/shop/
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2 days ago

The FightLab

Brazilian JiuJitsu in Huddersfield at TheFightLab with Spenna
Beginners welcome
Tuesdays 8pm-10pm
To book go to www.thefightlab.org
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3 days ago

The FightLab

😲 3 weeks left until FightStar Interclub 30! Sunday 7th April at Brain and Brawn Fitness, Leeds.

🥋 MMA
🥊 K1 & Boxing
🤼‍♂️ Submission Grappling

A dedicated event for the next generation of fighters, sign up the Biggest Interclub in the UK
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3 days ago

The FightLab

We have two fighters already registered for Fightstar Interclub 7th April. Arkadiusz Cyrek (MMA) & Leon Cordero (NoGi). If people are free on that day, come along & support the team. Contact me if you need a lift. We can meet up at Urban Fitness & Combat prior.
www.thefightlab.org/mma-in-huddersfield
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3 days ago

The FightLab

Wednesday at TheFightLab
7.30pm - Shoot-Boxing / Muay Thai / K1
8.30pm - MMA & Grappling

COMPETITION DATES
7th April FightStar Interclub (MMA & NoGi)
5th May for Siam interclub at Functionalfit

www.thefightlab.org
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4 days ago

The FightLab

youtu.be/QoQ02O-5OloStar Drill 1 www.thefightlab.org ... See MoreSee Less

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4 days ago

The FightLab

Brazilian JiuJitsu Tuesday 8pm-10pm £8
Taught by SBG UK coach & 2018 UK Champion Mark ‘Spenna’ Spencer. Beginners welcome. The Fight Coach Team Fulinkazan
Based in Huddersfield
www.thefightlab.org
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4 days ago

The FightLab

Saturday morning 10.30am is fight team training. If you want to fight you’ll need to come down & get the rounds in in preparation. We’ll have Muay Thai, K1, MMA & NoGi rounds. Fighting in interclubs is a pre-requisit of grading from orange belt as it accounts for 50% of the final grade score.
All welcome to this class class whatever your experience level.
www.thefightlab.org
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4 days ago

The FightLab

Team training this morning! If you want to be considered to fight you’ll need to come down 🥊🥊🥊 ... See MoreSee Less

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5 days ago

The FightLab

Tonights combatives (self defence) class focus:
• Ballistic framing
• Knife threats from the front
• Street Clinch
7.30pm
www.thefightlab.org/self-defence
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5 days ago

The FightLab

Self Defence tonight 7.30pm at TheFightLab
Beginners welcome!
Based at Urban Fitness & Combat in Huddersfield
Go to www.thefightlab.org/selfdefence
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6 days ago

The FightLab

Combatives (Self defence) class tomorrow night at TheFightLab 7.30pm.
Beginners welcome
www.thefightlab.org/self-defence
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6 days ago

The FightLab

MMA at TheFightLab in Huddersfield
Wednesdays & Saturdays
www.thefightlab.org
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6 days ago

The FightLab

TheFightLab Shoot-Boxing (Muay Thai, K1 Kickboxing, Throws) Wednesdays & Saturdays at TheFightLab in Huddersfield
www.thefightlab.org
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7 days ago

The FightLab

Tonight...
7.30pm - Shoot-Boxing (K1, Muay Thai, throws)
8.30pm - MMA
At TheFightLab with Sensei Mark P Rawson
Based at Urban Fitness & Combat in Huddersfield
www.thefightlab.org
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7 days ago

The FightLab

One of my Facebook friends shared this picture yesterday, the post was referring to wannabe gangsters who go around stabbing each other and the effect it has on the emergency services.

This is where you end up, bleeding, alone, terrified, and 9 times out of 10 crying for your mom as you fight for your life.

This photo brought back memories of when i was stabbed multiple times going to the aid of some girls that were being attacked.

I remember the crash team working on me cutting my clothes off and the doctors not answering me when i asked if i was going to die.

I had tubes being inserted into my body and the 2 surgeons discussing what they were going to do to me.

I only survived thanks to the skill of the surgical team, however the aftermath is something that will have a ripple effect your entire life.

Think about how it affects your future, your family, your victims family.

I always say that i am one of the lucky ones that survived to tell the tale.

Don’t carry a knife. 🙏
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1 week ago

The FightLab
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1 week ago

The FightLab

Reminder!!
No BJJ tonight. Ighor Luis from Brazilian Top Team is over & will be teaching a NoGi BJJ seminar 7pm at Team Fulinkazan.
Only £10 to TheFightLab students
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1 week ago

The FightLab

Wednesday at TheFightLab Shoot-Boxing 7.30pm
Shoot-Boxing, K1 Kickboxing, MuayThai
With Sensei Mark P Rawson
Beginners welcome.
Based in #huddersfield
www.thefightlab.org/Muay-Thai
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1 week ago

The FightLab

Spenna will be hosting a seminar with Ighor Luis from Brazilian Top Team
7pm at Team Fulinkazan in Bradford
£10 to TheFightLab students
Team Fulinkazan HQ Team Fulinkazan Ian 'M16' Butlin Urban Fitness & Combat
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1 week ago

The FightLab

As a precursor to knife awareness week next week. Heres a good talk by reality based self Lee Morrison from Urban Combatives
youtu.be/KuzHk9rNUa8youtube.com
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1 week ago

The FightLab

#BTT black belt and footlock expert @ighor_bjj will be teaching #NOGI #leglocks at SBG Bradford x Team Fulinkazan on Tuesday evening at 19:00.

£10 for SBG students
£15 for other affiliations.

Everyone welcome 🙏

#mma #mixedmartialarts #BJJ #Grappling #brazilianJiuJitsu #jiujitsu #bradford #cityofbradford #beginners #sbguk #sbgi #sbg #sbgbradford #kickboxing #boxing #wrestling #leeds #martialarts #yorkshire #england #🦍 #positive #combat #combatarts #yorkshire #westyorkshire #fulinkazan #teamfulinkazan
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1 week ago

The FightLab

No BJJ on Tuesday as it one of my kids birthdays. Spenna has a leg lock seminar at Fulinkazan in Bradford for anyone that doesn’t want to miss a session. Should be a good one.
Team Fulinkazan The Fight Coach
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2 weeks ago

The FightLab

Siam Interclub, Fightstars & other comps coming up. So far only 2 people meet fight team criteria. If you have designs compete, talk to me... ... See MoreSee Less

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2 weeks ago

The FightLab
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2 weeks ago

The FightLab

We're back at Brain and Brawn Fitness Morley for FightStar Interclub 30! Sunday 7th April 📅

Sign up to the Biggest Interclub in the UK✍️ HOW TO REGISTER? Send the below to our inbox:

★ Full Name:
★ Age:
★ Gender:
★ Current Weight (kg):
★ Gym/Team:
★ Disciplines - MMA/K1/Submission Grappling/Boxing (2x max):
★ Level 1 to 4
(level 1 - under 6 months training)
(level 2 - under 12 months training)
(level 3 - experience at interclubs/no competitive fights)
(level 4 - experience at shows/competitive fights)
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2 weeks ago

The FightLab

Self defence on Friday we will continue looking at escapes & defences from front, rear & side chokes, double & single collar grabs (being walled up) & defence against a blitz style attack.
Beginners welcome.
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2 weeks ago

The FightLab

Self defence - Friday 7.30pm at TheFightLab
www.thefightlab.org/self-defence
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2 weeks ago

The FightLab

7.30pm - Shoot-Boxing (Muay Thai, K1 Kickboxing)
8.30pm - MMA
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2 weeks ago

The FightLab

Tonight
7.30pm - Shoot-Boxing (K1, Muay Thai)
8.30pm - MMA (Shooto)
www.thefightlab.org
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2 weeks ago

The FightLab

SBG Montana
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2 weeks ago

The FightLab

TheFightLab Shoot-Boxing, K1 Kickboxing & Muay Thai
Wednesday 7.30pm
Beginners welcome
www.thefightlab.org
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2 weeks ago

The FightLab

Brazilian Jiu Jitsu 8pm tonight at TheFightLab with Spenna
TheFightLab is based at Urban Fitness & Combat in Huddersfield
www.thefightlab.org
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2 weeks ago

The FightLab

Brazilian JiuJitsu Tonight 8pm!
Brazilian Jiu Jitsu promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokeholds if necessary to defeat the opponent.

It is an ideal system for controlling an aggressor when scalable degrees of force are required. This may be someone who needs to be restrained for their own, or other people’s safety, and simply responding with 100% destructive force is not a viable or justified option.
www.thefightlab.org
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2 weeks ago

The FightLab

Brazilian Tuesday 8pm at TheFightLab
Taught by Mark Spencer from SBG Bradford Team Fulinkazan
At Urban Fitness & Combat in Huddersfield
www.thefightlab.org
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2 weeks ago

The FightLab

Interclubs coming up!
Fight team is strictly by selection only for a Muay Thai, MMA & NoGi. Tuesday & Wednesday nights is team training & selection.
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2 weeks ago

The FightLab

Self Defence at TheFightLab
Fridays 7.30pm £6
• Fully licensed & insured
• Black belt level instruction
• Official member of the UK black belt register
• 15yrs+ experience in martial arts
• Part of Cobra Self Defence & Cobra Martial Arts Association
www.thefightlab.org/self-defence
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2 weeks ago

The FightLab

Tuesday night Brazilian Jiu Jitsu at TheFightLab in Huddersfield
Beginners welcome.
Taught by Mark Spencer from SBG Bradford
www.thefightlab.org
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3 weeks ago

The FightLab

Shooto MMA this morning 10.30am
www.thefightlab.org
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3 weeks ago

The FightLab

Street self defence class tonight 7.30pm at TheFightLab
£6
Practical, situational self defence class for men & women.
www.thefightlab.org/self-defence
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3 weeks ago

The FightLab

Self Defence tonight at TheFightLab!
Tonight’s class will focus on grab & restraint techniques, defence against a blitz attack from an assailant & open hand strikes.
PRACTICAL SELF DEFENCE
7.30pm at Urban Fitness & Combat
www.thefightlab.org/self-defence
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3 weeks ago

The FightLab

MMA & Shoot-Boxing (K1 & Muay Thai) at TheFightLab at Urban Fitness & Combat tonight.
From 7.30pm
Go to www.thefightlab.org for info
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3 weeks ago

The FightLab

Great BJJ session with Mark ‘Spenna’ Spencer at TheFightLab in Huddersfield at Urban Fitness & Combat
BJJ every week with Spenna.
www.thefightlab.org

The Fight Coach
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3 weeks ago

The FightLab

SELF DEFENCE AT THEFIGHTLAB
www.thefightlab.org/self-defence/
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3 weeks ago

The FightLab

Tonight
8pm - Brazilian Jiu Jitsu (with Spenna)
Wednesday
7.30pm - Shoot-Boxing (K1 Kickboxing, Muay Thai)
8.30pm - MMA (Shooto) (Team & potential team training)
www.thefightlab.org

The Fight Coach
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3 weeks ago

The FightLab

Brazilian Jiu Jitsu tonight.
8-10pm at TheFightLab, based at Urban Fitness & Combat in Huddersfield.
Gi & NoGi
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3 weeks ago

The FightLab

Brazilian JiuJitsu in Huddersfield with Huddersfield’s most highly qualified blackbelt Mark ‘Spenna’ Spencer. SBG coach & UK Champion. Based at Urban Fitness & Combat. Beginners welcome. www.thefightlab.org ... See MoreSee Less

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3 weeks ago

The FightLab

Brazilian Jiu Jitsu tomorrow night (Tuesday) with Spenna from SBG UK. 8-10pm £8. Technique followed by rolling (Gi & NoGi). Based at TheFightLab at Urban Fitness & Combat in Huddersfield
Beginners welcome
www.thefightlab.org

The Fight Coach Team Fulinkazan
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3 weeks ago

The FightLab

Brazilian Jiu Jitsu in Huddersfield at TheFightLab at Urban Fitness & Combat
Tuesdays 8-10pm. £8
Taught by SBG UK coach & UK Champion Mark ‘Spenna’ Spencer
www.thefightlab.org
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4 weeks ago

The FightLab

Cobra Self Defence qualified Self Defence training in Huddersfield
Starts 15th March
Black belt level instruction. Over 15 years experience in martial arts.
Fully licensed & insured & member of the UK black belt register.
Go to www.thefightlab.org to book
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4 weeks ago

The FightLab

MMA & Brazilian Jiu-Jitsu in Huddersfield
4 sessions per week. Fight team training on Wednesdays 8.30pm. Next class Saturday morning 10.30am.
www.thefightlab.org
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4 weeks ago

The FightLab

MMA, BrazilianJiuJitsu, Shootboxing, K1 Kickboxing, BJJ, Self Defence
At TheFightLab in Huddersfield
Go to www.thefightlab.org
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4 weeks ago

The FightLab

🚨 FightStar Interclub 29: Sunday 3rd March 2019 at Full Contact Performance Centre, Rochdale.

Amateur MMA | Boxing | K1-Kickboxing | Submission Grappling | Adults & Juniors

FightStar Interclub is an event dedicated to grass root level fighters from all types of combat sports backgrounds for the next stage in their careers.

Sign up to the Biggest Interclub in the UK
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4 weeks ago

The FightLab

Self Defence at TheFightLab in Huddersfield
Starts 15th March 7.30pm
Licensed & endorsed by Cobra Self Defence & Cobra Martial Arts Association
Go to www.thefightlab.org to book
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4 weeks ago

The FightLab

Tonight
Shoot-Boxing/K-1/Muay Thai - 7.30pm
MMA / Shooto - 8.30pm
at TheFightLab in Huddersfield at Urban Fitness & Combat
www.thefightlab.org
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4 weeks ago

The FightLab

Brazilian JuJitsu
Tonight!!
Don’t forget your Gi’s
Some spare Gi’s available.
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4 weeks ago

The FightLab

Brazilian JiuJitsu, tonight (Tuesday) at TheFightLab in Lockwood, Huddersfield. With SBG UK coach Mark Spencer, UK Ultra Heavyweight BJJ Champion.
Gi & NoGi.
Go to: www.thefightlab.org
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4 weeks ago

The FightLab

This week:
Tuesday - Brazilian jiu-jitsu 8pm
Wednesday - Shoot-Boxing 7.30pm & MMA 8.30pm
Saturday - MMA 10.30am
www.thefightlab.org
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4 weeks ago

The FightLab

BJJ tomorrow 8pm with Spenna. We’ll be finishing off our module on butterfly guard. Beginners welcome! ... See MoreSee Less

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4 weeks ago

The FightLab

Brazilian Jiu Jitsu tomorrow night with Mark Spencer. Spenna will be teaching from 8-10pm at TheFightLab at Urban Fitness & Combat
www.thefightlab.org
The Fight Coach Team Fulinkazan
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4 weeks ago

The FightLab

Self Defence in Huddersfield
Coming soon...
At TheFightLab. Go to www.thefightlab.org/self-defence
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1 month ago

The FightLab

Next class, Brazilian Jiu-Jitsu with Mark Spencer from SBG UK / Team Fulinkazan
• Brazilian Jiujitsu Black under SBG
• UK Ultra Heavyweight Champion 2018
• UKMMAF UK MMA team coach
• Combat Submission Wrestling coach under Erik Paulson
Tuesdays 8pm -10pm at TheFightLab
www.thefightlab.org
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1 month ago

The FightLab

MMA & SHOOTBOXING THIS MORNING IN HUDDERSFIELD AT Urban Fitness & Combat
www.thefightlab.org/MMA-in-Huddersfield
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1 month ago

The FightLab

Street Self Defence training coming soon to University Of Huddersfield & Uni. Huddersfield
Go to www.thefightlab.org/self-defence
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1 month ago

The FightLab

MMA / Shooto this morning 10.30am at TheFightLab at Urban Fitness & Combat
We will be working on takedowns, mount escapes & wall work.
www.thefightlab.org
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1 month ago

The FightLab

No circuit class tonight. Something has come up.
MMA training tomorrow 10.30am
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1 month ago

The FightLab

Shoot-Boxing (Muay Thai, K1 Kickboxing, standing grappling)
Wednesdays & Saturdays at TheFightLab in Huddersfield at Urban Fitness & Combat in Huddersfield
www.thefightlab.org
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1 month ago

The FightLab

Well worked in tonight’s Shoot-Boxing class. Some solid rounds in for the intermediates plus beginners are coming on very well too.
Shoot-Boxing (Muay Thai, K1, standup wrestling) Wednesdays 7.30pm & Saturdays 10.30am at TheFightLab at Urban Fitness & Combat in Huddersfield
www.thefightlab.org
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1 month ago

The FightLab

If you have a gum shield, bring it 👍
Tonight’s classes:
7.30pm Shoot-Boxing (MuayThai, K1, clinch)
8.30pm - MMA (plus fight team training)
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1 month ago

The FightLab

Tonight’s classes at TheFightLab

7.30pm Shoot-Boxing (MuayThai, K1 Kickboxing, standup grappling mix)

8.30pm - MMA (plus fight team training)

Based at Urban Fitness & Combat in Huddersfield
www.thefightlab.org
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1 month ago

The FightLab

Tonight’s classes at TheFightLab
7.30pm Shoot-Boxing (MuayThai, K1 Kickboxing, standup grading mix)
8.30pm - MMA (plus team training)
Based at Urban Fitness & Combat in Huddersfield
www.thefightlab.org
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1 month ago

The FightLab

Classes tonight MMA & Shoot-Boxing
7.30pm - Shoot-Boxing (Standup MMA, Muay Thai, K1 Kickboxing, JuJitsu mix)
8.30pm - MMA (Striking, standing & ground fighting)
www.thefightlab.org
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1 month ago

The FightLab

Tonight’s classes at TheFightLab
Beginners welcome
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1 month ago

The FightLab

MMA TONIGHT!!!!
Due to BJJ being cancelled we will have an impromptu MMA session. We will concentrate on takedowns & maintaining a top position with an MMA rules framework.
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1 month ago

The FightLab

MMA Tonight
Spenna, our BJJ coach has had to cancel tonight due to an illness over at Team Fulinkazan. BJJ back on again next week.
Tonight’s class will be MMA (Shooto) plus sparring - 8pm to 9pm £6.
Beginners welcome.
Sorry for inconvenience.
www.thefightlab.org/MMA-in-Huddersfield
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1 month ago

The FightLab

MMA Mixed Martial Arts. Wednesdays & Saturdays at TheFightLab
Brazilian JiuJitsu on Tuesdays
TheFightLab is based at Urban Fitness & Combat in Huddersfield
www.thefightlab.org
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1 month ago

The FightLab

BJJ Gi patches available from Spenna. 3 sizes available. Talk to him on Tuesday!#SBGBradford patches have arrived, we have Small, Medium and Large available ... see Spen or Marie to get your patches

#BJJ #Grappling #brazilianJiuJitsu #jiujitsu #bradford #cityofbradford #beginners #sbguk #sbgi #sbg #sbgbradford #kickboxing #boxing #wrestling #leeds #martialarts #yorkshire #england #fulinkazan #teamfulinkazan
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1 month ago

The FightLab

We have 3 to 4 people selected to fight at the next FightStar Interclub
Spectators are welcome so come along & support!
All chosen fighters must train tues and wed to qualify
See you all for BJJ 8pm Tuesday with Spenna The Fight Coach
www.thefightlab.org🚨 FightStar Interclub 29: Sunday 3rd March 2019 at Full Contact Performance Centre, Rochdale.

Amateur MMA | Boxing | K1-Kickboxing | Submission Grappling | Adults & Juniors

HOW TO SIGN UP? Send the below to our inbox ✍️

★ Full Name:
★ Age:
★ Gender:
★ Current Weight (kg):
★ Gym/Team:
★ Disciplines (2x max):
★ Level 1 to 4
(level 1 - under 6 months training)
(level 2 - under 12 months training)
(level 3 - experience at interclubs/no competitive fights)
(level 4 - experience at shows/competitive fights)
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1 month ago

The FightLab

Great sparring session this morning with these guys! Saturday morning #MMA #K1 #shooto & #shootboxing rules sparring at TheFightLab in #Huddersfield
Based at Urban Fitness & Combat
www.thefightlab.org
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1 month ago

The FightLab
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1 month ago

The FightLab

Warrior Fitness circuit training, Fridays 7.45pm
Based at Urban Fitness & Combat in Lockwood, Huddersfield
All welcome
www.thefightlab.org
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1 month ago

The FightLab

Brazilian JiuJitsu Gi & NoGi in Huddersfield Tuesdays 8pm
Taught by reigning UK Ultra Heavyweight BJJ Champ & SBG UK coach Mark ‘Spenna’ Spencer The Fight Coach Team Fulinkazan
Based at Urban Fitness & Combat in Huddersfield. Tuesdays 8-10pm
www.thefightlab.org
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1 month ago

The FightLab

Saturday morning sparring circuit 10.30am. MMA/Shooto, K1, Muay Thai sparring ... See MoreSee Less

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1 month ago

The FightLab

Combat themed circuit training, weight training & cardio.
• LOSE WEIGHT • GET FIT • TONE UP
Fridays 7.45pm at TheFightLab at Urban Fitness & Combat in #huddersfield
www.thefightlab.org
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1 month ago

The FightLab

MMA, Shoot-Boxing & BJJ in Huddersfield
Based at Urban Fitness & Combat in Hudderfield
www.thefightlab.org
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1 month ago

The FightLab
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