MMA, BJJ, SHOOT-BOXING

MMA / Shooto is a full-contact combat sport. MMA requires the practitioner to use the striking from K1 style Kickboxing, clinch techniques from Muay Thai and grappling & submissions from Wrestling & Brazilian Jiu Jitsu (BJJ). We have a set Shooto (a Japanese term for MMA) grading syllabus. We are the only official members of Shooto Europe in the UK & official members of the UKMMAF.

Muay Thai & K1 Kickboxing & Ju-Jitsu combined. Our Shoot-Boxing syllabus involves striking, takedowns & throws. We have active fighters within Muay Thai and K1 Kickboxing style competition within this class too. Primarily for sport, however we also teach self defence applications. We have a merit based grading syllabus for students to work to based on peoples fighting ability within Shoot-Boxing, Muay Thai & K1 Kickboxing competition.

Brazilian Jiu Jitsu (BJJ) is a martial art that focuses on grappling and especially ground fighting. This BJJ class is taught by SBG UK Bradford coach & UK Brazilian Jiu Jitsu champion Mark 'Spenna' Spencer. Most notably, Brazilian Jiu jitsu is known for taking the fight to the ground, and then applying joint-locks and choke holds to defeat the opponent. In BJJ, sparring (rolling) plays a major role in training.

We refer to our self defence syllabus as Goshin-Jitsu. Jitsu = The Way of, Goshin = Self Defence. A modern hybrid self defence system, known for its focus on real-world situations and efficient counter-attacks. Goshin-Jitsu consists of a wide combination of techniques sourced from K-1 Kickboxing, Japanese Ju-Jitsu, Muay Thai & Brazilian Jiu-Jitsu. All basic elements of self protection are covered including personal security ‘Soft Skills’ and combative tools ‘Hard Skills’.

Our Shooto (MMA) & Shoot-Boxing syllabus contains the best of Muay Thai, K1 Kickboxing, Brazilian Jiu Jitsu & Wrestling and is suitable for potential fighters or fitness & self defence enthusiasts alike.

All our instructors are fully qualified at black belt level, licensed, DBS cleared and carry full UK public liability insurance and endorsement.

Facebook Posts

13 minutes ago

The FightLab

Self Defence in Huddersfield
Coming soon...
At TheFightLab. Go to www.thefightlab.org/self-defence
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14 hours ago

The FightLab

Next class, Brazilian Jiu-Jitsu with Mark Spencer from SBG UK / Team Fulinkazan
• Brazilian Jiujitsu Black under SBG
• UK Ultra Heavyweight Champion 2018
• UKMMAF UK MMA team coach
• Combat Submission Wrestling coach under Erik Paulson
Tuesdays 8pm -10pm at TheFightLab
www.thefightlab.org
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2 days ago

The FightLab

MMA & SHOOTBOXING THIS MORNING IN HUDDERSFIELD AT Urban Fitness & Combat
www.thefightlab.org/MMA-in-Huddersfield
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2 days ago

The FightLab

Street Self Defence training coming soon to University Of Huddersfield & Uni. Huddersfield
Go to www.thefightlab.org/self-defence
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2 days ago

The FightLab

MMA / Shooto this morning 10.30am at TheFightLab at Urban Fitness & Combat
We will be working on takedowns, mount escapes & wall work.
www.thefightlab.org
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2 days ago

The FightLab

No circuit class tonight. Something has come up.
MMA training tomorrow 10.30am
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4 days ago

The FightLab

Shoot-Boxing (Muay Thai, K1 Kickboxing, standing grappling)
Wednesdays & Saturdays at TheFightLab in Huddersfield at Urban Fitness & Combat in Huddersfield
www.thefightlab.org
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4 days ago

The FightLab

Well worked in tonight’s Shoot-Boxing class. Some solid rounds in for the intermediates plus beginners are coming on very well too.
Shoot-Boxing (Muay Thai, K1, standup wrestling) Wednesdays 7.30pm & Saturdays 10.30am at TheFightLab at Urban Fitness & Combat in Huddersfield
www.thefightlab.org
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4 days ago

The FightLab

If you have a gum shield, bring it 👍
Tonight’s classes:
7.30pm Shoot-Boxing (MuayThai, K1, clinch)
8.30pm - MMA (plus fight team training)
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4 days ago

The FightLab

Tonight’s classes at TheFightLab

7.30pm Shoot-Boxing (MuayThai, K1 Kickboxing, standup grappling mix)

8.30pm - MMA (plus fight team training)

Based at Urban Fitness & Combat in Huddersfield
www.thefightlab.org
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4 days ago

The FightLab

Tonight’s classes at TheFightLab
7.30pm Shoot-Boxing (MuayThai, K1 Kickboxing, standup grading mix)
8.30pm - MMA (plus team training)
Based at Urban Fitness & Combat in Huddersfield
www.thefightlab.org
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5 days ago

The FightLab

Classes tonight MMA & Shoot-Boxing
7.30pm - Shoot-Boxing (Standup MMA, Muay Thai, K1 Kickboxing, JuJitsu mix)
8.30pm - MMA (Striking, standing & ground fighting)
www.thefightlab.org
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5 days ago

The FightLab

Tonight’s classes at TheFightLab
Beginners welcome
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5 days ago

The FightLab

MMA TONIGHT!!!!
Due to BJJ being cancelled we will have an impromptu MMA session. We will concentrate on takedowns & maintaining a top position with an MMA rules framework.
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5 days ago

The FightLab

MMA Tonight
Spenna, our BJJ coach has had to cancel tonight due to an illness over at Team Fulinkazan. BJJ back on again next week.
Tonight’s class will be MMA (Shooto) plus sparring - 8pm to 9pm £6.
Beginners welcome.
Sorry for inconvenience.
www.thefightlab.org/MMA-in-Huddersfield
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1 week ago

The FightLab

MMA Mixed Martial Arts. Wednesdays & Saturdays at TheFightLab
Brazilian JiuJitsu on Tuesdays
TheFightLab is based at Urban Fitness & Combat in Huddersfield
www.thefightlab.org
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1 week ago

The FightLab

BJJ Gi patches available from Spenna. 3 sizes available. Talk to him on Tuesday!#SBGBradford patches have arrived, we have Small, Medium and Large available ... see Spen or Marie to get your patches

#BJJ #Grappling #brazilianJiuJitsu #jiujitsu #bradford #cityofbradford #beginners #sbguk #sbgi #sbg #sbgbradford #kickboxing #boxing #wrestling #leeds #martialarts #yorkshire #england #fulinkazan #teamfulinkazan
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1 week ago

The FightLab

We have 3 to 4 people selected to fight at the next FightStar Interclub
Spectators are welcome so come along & support!
All chosen fighters must train tues and wed to qualify
See you all for BJJ 8pm Tuesday with Spenna The Fight Coach
www.thefightlab.org🚨 FightStar Interclub 29: Sunday 3rd March 2019 at Full Contact Performance Centre, Rochdale.

Amateur MMA | Boxing | K1-Kickboxing | Submission Grappling | Adults & Juniors

HOW TO SIGN UP? Send the below to our inbox ✍️

★ Full Name:
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★ Level 1 to 4
(level 1 - under 6 months training)
(level 2 - under 12 months training)
(level 3 - experience at interclubs/no competitive fights)
(level 4 - experience at shows/competitive fights)
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1 week ago

The FightLab

Great sparring session this morning with these guys! Saturday morning #MMA #K1 #shooto & #shootboxing rules sparring at TheFightLab in #Huddersfield
Based at Urban Fitness & Combat
www.thefightlab.org
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1 week ago

The FightLab
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1 week ago

The FightLab

Warrior Fitness circuit training, Fridays 7.45pm
Based at Urban Fitness & Combat in Lockwood, Huddersfield
All welcome
www.thefightlab.org
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1 week ago

The FightLab

Brazilian JiuJitsu Gi & NoGi in Huddersfield Tuesdays 8pm
Taught by reigning UK Ultra Heavyweight BJJ Champ & SBG UK coach Mark ‘Spenna’ Spencer The Fight Coach Team Fulinkazan
Based at Urban Fitness & Combat in Huddersfield. Tuesdays 8-10pm
www.thefightlab.org
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1 week ago

The FightLab

Saturday morning sparring circuit 10.30am. MMA/Shooto, K1, Muay Thai sparring ... See MoreSee Less

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1 week ago

The FightLab

Combat themed circuit training, weight training & cardio.
• LOSE WEIGHT • GET FIT • TONE UP
Fridays 7.45pm at TheFightLab at Urban Fitness & Combat in #huddersfield
www.thefightlab.org
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1 week ago

The FightLab

MMA, Shoot-Boxing & BJJ in Huddersfield
Based at Urban Fitness & Combat in Hudderfield
www.thefightlab.org
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2 weeks ago

The FightLab
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2 weeks ago

The FightLab

Next class Saturday 10.30am. There will be a heavy emphasis on sparring & ring craft. Those that are fighting next month in either Muay Thai, K1, MMA or NoGi get your rounds in. Saturdays from now on will be fight oriented.
www.thefightlab.org
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2 weeks ago

The FightLab

Packed mat for tonight’s shootboxing & mma shooto class.
Plenty of rounds in as some have fightd coming up in muaythai MMA, k1 kickboxing & submission grappling
Next class Saturday 10.30am sparring. Get the rounds in!!
www.thefightlab.org
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2 weeks ago

The FightLab

Tatami Nova Gi for sale. Size A3. £25 ... See MoreSee Less

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2 weeks ago

The FightLab

MMA & Shoot-Boxing tonight!
7.30pm - Shoot-Boxing (MuayThai/K1/JuJitsu mix)
8.30pm - MMA / Shooto (Striking, takedowns, ground fighting)
www.thefightlab.org
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2 weeks ago

The FightLab

Tonight...
Shoot-Boxing (MMA standup) 7.30pm.
(Muay Thai/K1/JuJitsu hybrid)
MMA/Shooto 8.30pm
(MMA sparring & drilling)
www.thefightlab.org
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2 weeks ago

The FightLab

Great work last night The FightLab

#BJJ #Grappling #brazilianJiuJitsu #jiujitsu #bradford #cityofbradford #beginners #sbguk #sbgi #sbg #sbgbradford #kickboxing #boxing #wrestling #leeds #martialarts #yorkshire #england #fulinkazan #teamfulinkazan
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2 weeks ago

The FightLab

Brazilian Jiu Jitsu BJJ tonight at TheFightLab with Mark ‘Spenna’ Spencer in #Huddersfield 8-10pm £8
Based at Urban Fitness & Combat
www.thefightlab.org
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2 weeks ago

The FightLab

Brazilian Jiu Jitsu. Tonight 8-10pm £8 at TheFightLab at Urban Fitness & Combat in Huddersfield. Taught by SBG UK coach & UK BJJ Champion Mark ‘Spenna’ Spencer
www.thefightlab.org
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2 weeks ago

The FightLab

UFC on FOX
Following the news of his passing, Daniel Cormier and Kenny Florian remember Norifumi 'Kid' Yamamoto.
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2 weeks ago

The FightLab

Next class.. Brazilian Jiu Jitsu. Tuesday (tomorrow) 8-10pm £8
Taught by SBG UK coach Mark ‘Spenna‘ Spencer The Fight Coach
TheFightLab is based at Urban Fitness & Combat in #Huddersfield
www.thefightlab.org
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2 weeks ago

The FightLab

Brazilian Jiu Jitsu Tuesday 8pm-10pm with Mark ‘Spenna’ Spencer from SBG UK & Team Fulinkazan The Fight Coach
Based at Urban Fitness & Combat in Huddersfield
www.thefightlab.org
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2 weeks ago

The FightLab

The Mount DVD features drills, setups, & methods to achieve this ultimate dominant position. This DVD is very thorough in the attack setups, methods, and ret... ... See MoreSee Less

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2 weeks ago

The FightLab

MMA THIS MORNING 10.30AM!!
At TheFightLab at Urban Fitness & Combat
www.thefightlab.org
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2 weeks ago

The FightLab

Shooto / MMA tomorrow 10.30am at Urban Fitness & Combat. Tomorrow’s focus will be standing clinch + sparring time
www.thefightlab.org
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2 weeks ago

The FightLab

youtu.be/WJHFwNkg2-g2月11日(月・祝)東京・後楽園ホールにて開催されるシリーズ開幕戦『SHOOT BOXING 2019 act.1』のトレーラーを公開! メインイベントは S-cup65kg世界王者・海人 vs WPMF世界&元ルンピニースタジアム認定ウェルター級王者ポンシリ... ... See MoreSee Less

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2 weeks ago

The FightLab

Shooto T-Shirts & Hoodies available www.thefightlab.org/shop ... See MoreSee Less

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3 weeks ago

The FightLab

Sporting the new club Shooto / MMA t-shirt
Available at www.thefightlab.org/shop
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3 weeks ago

The FightLab

MMA / Shooto
Wednesdays & Saturdays at TheFightLab in Huddersfield at Urban Fitness & Combat
www.thefightlab.org
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3 weeks ago

The FightLab

Shoot-Boxing this evening - 7.30pm
A hybrid of Muay Thai/K1 Kickboxing & JuJitsu
www.thefightlab.org
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3 weeks ago

The FightLab

BJJ Problems
Rizin - Rena Kubota with a beautiful Seoi Nage against Jleana Valentino
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Rena Kubota レーナ
Striking Breakdown- Progressive Counter-Striking w- RENA Kubota
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3 weeks ago

The FightLab

youtu.be/Wy9MwddUV20Classic Rumina Sato Highlight by Hero1 ... See MoreSee Less

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3 weeks ago

The FightLab

Motivedia - Boxing
This Is HOW Mike Tyson KO'd 23 People in the FIRST ROUND! 🔥😎

Follow Motivedia - Boxing & @Motivediahd on Instagram for more! 👊🏼

#MikeTyson #ironmike
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3 weeks ago

The FightLab

Tomorrow’s classes.
Shoot-Boxing 7.30pm
Shooto/MMA 7.30pm
www.thefightlab.org
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3 weeks ago

The FightLab

CHANGE TO TONIGHTS CLASS!!
Unfortunately Spenna can’t get over from Bradford due to weather. Tonight will be Shoot-Boxing/MMA striking. 8-9pm £6
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3 weeks ago

The FightLab

CHANGE TO TONIGHTS CLASS!!
Unfortunately Spenna can’t get over from Bradford due to weather. Tonight will be Shoot-Boxing 8-9pm £6
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3 weeks ago

The FightLab

Brazilian Jiu Jitsu tonight.
8-10pm £8
Taught by Mark ‘Spenna’ Spencer The Fight Coach from Team Fulinkazan
Based at Urban Fitness & Combat in Huddersfield
www.thefightlab.org
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3 weeks ago

The FightLab

New listing on Shooto Europe website!! 🥊🥊🥊🥋🥋
BJJ tonight 8pm start with Spenna The Fight Coach
Tomorrow:
7.30pm - Shoot-Boxing
8.30pm – MMA/Shooto
www.thefightlab.org
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3 weeks ago

The FightLab
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3 weeks ago

The FightLab

Don’t forget your gum shields for Wednesday nights class! There will be a heavy boxing focus. ... See MoreSee Less

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3 weeks ago

The FightLab

Brazilian Jiu Jitsu, BJJ tonight in Huddersfield 8pm to 10pm. £8.
Taught by UK Ultra Heavyweight BJJ Champion Mark ‘Spenna’ Spencer. This class is a must for all potential MMA fighters & NoGi grapplers as well. The Fight Coach
www.thefightlab.org
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3 weeks ago

The FightLab

Pitbull Fight Shop
M1 challenge

Yosanklai Fairtex ( Muay Thai )
vs
Andy Souwer ( Shoot Boxing )

Một lần nữa người Thái ngậm ngùi vì tay box kém hơn các đồng nghiệp Hà Lan , riêng trận này nhịp độ , tốc độ Yosanklai lại cũng kém hơn Andy . Chứng tỏ một điều tầm cỡ Buakaw or Petrosyan mới đủ khả năng " phát hành " cho Andy , đằng cấp của một huyền thoại K1 , nên nhớ Yosanklai không phải là dạng bèo ..

-- ad wall --
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3 weeks ago

The FightLab

Tomorrow night Brazilian Jiu Jitsu with Mark ‘Spenna’ Spencer from SBG UK. 8pm start £8.
TheFightLab is based at Urban Fitness & Combat in Huddersfield & is part of UKMMAF Shooto Europe & Cobra Martial Arts Association - CMAA
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3 weeks ago

The FightLab

TheFightLab fighter Hassan Akhtar fighting at FightStar Interclub in Leeds.
Really well done!
Loads to work on next week at TheFightLab at Urban Fitness & Combat
Shoot-Boxing & Shooto/MMA on Wednesday with @mark p Mark P Rawson
Brazilian JiuJitsu on Tuesday with Mark ‘Spenna’ Spencer The Fight Coach
www.thefightlab.org
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3 weeks ago

The FightLab

TheFightLab fighter Arkadiusz Cyrek fighting at FightStar Interclub in Leeds.
Really well done!
Loads to work on next week at TheFightLab at Urban Fitness & Combat
Shoot-Boxing & Shooto/MMA on Wednesday with Mark P Rawson
Brazilian JiuJitsu on Tuesday with Mark ‘Spenna’ Spencer The Fight Coach
www.thefightlab.org
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3 weeks ago

The FightLab

Last minute class cancellation today. One off my kids was poorly so only just got back from a&e. Sorry for inconvenience 🙁🙁 ... See MoreSee Less

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4 weeks ago

The FightLab

Preparing for Fightstars Interclub this weekend.
MMA & Shootboxing at TheFightLab at Urban Fitness & Combat in Huddersfield
www.thefightlab.org
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4 weeks ago

The FightLab

Takedowns & standing guard passes in tonight’s Shooto / MMA Classes.
Wednesdays & Saturdays at TheFightLab at Urban Fitness & Combat in Huddersfield
www.thefightlab.org
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4 weeks ago

The FightLab

Morote-Gari takedowns in tonight’s Shootboxing class at TheFightLab at Urban Fitness & Combat in Huddersfield
www.thefightlab.org
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4 weeks ago

The FightLab

Warming up for tonight’s class in -1 temperature. 🥶 🥶
www.thefightlab.org
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4 weeks ago

The FightLab

Spenna & Marie teaching an X-Guard sweep to back take in last nights #BJJ class.
www.thefightlab.org
The Fight Coach Team Fulinkazan UKMMAF Shooto Europe Urban Fitness & Combat Marie Spencer MMA UK German Top Team
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4 weeks ago

The FightLab

Tonight at TheFightlab in Huddersfield
Shoot-Boxing at 7.30pm (Standing MMA)
MMA / Shooto at 8.30pm
Beginners welcome
www.thefightlab.org
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4 weeks ago

The FightLab

Brazilian jiu-jitsu tonight!!!
... with SBG coach Mark ‘Spenna’ Spencer at TheFightLab in Huddersfield
8-10pm £8
Based at Urban Fitness & Combat
www.thefightlab.org
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4 weeks ago

The FightLab

MMA in Huddersfield at TheFightLab
Wednesdays & Saturdays
Based at Urban Fitness & Combat
www.thefightlab.org
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4 weeks ago

The FightLab

MMA / Shooto at TheFightLab in Huddersfield
Based at Urban Fitness & Combat
Go to www.thefightlab.org
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4 weeks ago

The FightLab

Brazilian Jiu Jitsu tomorrow night (Tuesday) with Spenna from Straight Blast Gym UK. 8pm start at urban fitness & combat Huddersfield
Pay as you go, no monthly contract.
www.thefightlab.org

The Fight Coach
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4 weeks ago

The FightLab

Brazilian Jiu Jitsu Tuesday 8pm to 10pm. £8.
Based in Huddersfield at Urban Fitness & Combat
Taught by SBG UK coach & 2018 UK Champion Mark ‘Spenna’ Spencer
www.thefightlab.org
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4 weeks ago

The FightLab

MMA / Shooto
at TheFightLab in Huddersfield
Wednesdays & Saturdays at Urban Fitness & Combat in Lockwood.
Go to www.thefightlab.org
Part of the UKMMAF & Shooto Europe
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4 weeks ago

The FightLab

TheFightLab MMA, BJJ, Shooto, Shoot-Boxing, K1, Muay Thai
Hudderfield
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4 weeks ago

The FightLab

youtu.be/JJVqxpJIEQkPart of our beginners course we recap the mount attacks - taking the back - Attacking the Back SBGBradford.com Brazilian Jiu Jitsu :: MMA :: Bradford : Yorks... ... See MoreSee Less

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4 weeks ago

The FightLab

MMA
Saturdays mornings 10.30am
Based at Urban Fitness & Combat in #Huddersfield
Tomorrow... shoulder & arm locks from side control.
www.thefightlab.org
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4 weeks ago

The FightLab

MMA tomorrow (Saturday) morning 10.30am.
Tomorrow’s classes will focus on arm & shoulder locks from side control.
Based in Huddersfield.
Part of Shooto Europe & UKMMAF
www.thefightlab.org
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1 month ago

The FightLab

Tonight
Shoot-Boxing - 7.30pm £6
MMA - 8.30pm £6
£10 to stay for both classes.
www.thefightlab.org
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1 month ago

The FightLab

Tonight!
7.30pm - Shoot-Boxing (Standing MMA)
8.30pm - MMA (ground & sparring)
TheFightLab is based at Urban Fitness & Combat, Huddersfield
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1 month ago

The FightLab

This weeks classes!!
Starting tonight with Brazilian jiu-jitsu with UK Champion & SBG UK coach Mark ‘Spenna’ Spencer. 8pm-10pm £8.
The Fight Coach
Shoot-Boxing (Standing MMA) & MMA tomorrow.
www.thefightlab.org
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1 month ago

The FightLab

UK BJJ Champion Mark ‘Spenna’ Spencer from SBG UK will be teaching Brazilian jiujitsu at TheFightLab tonight in #huddersfield
8-10pm £8
Beginners welcome!
No monthly contract!
Based at Urban Fitness & Combat
www.thefightlab.org

The Fight Coach
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1 month ago

The FightLab

Brazilian JiuJitsu tonight!
Taught by SBG UK coach & UK champion Mark ‘Spenna’ Spencer.
8-10pm £8
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1 month ago

The FightLab

We have SBG UK coach & UK BJJ Champion Mark ‘Spenna’ Spencer over tomorrow teaching our brazilian jiu jitsu class tomorrow (tues) 8-10pm £8
Beginners welcome
Based at Urban Fitness & Combat in Huddersfield
www.thefightlab.org
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1 month ago

The FightLab

Brazilian Jiu-Jitsu Tuesday night 8pm-10pm £8. Taught by 2018 UK champion & SBG UK coach Mark ‘Spenna’ Spencer The Fight Coach
TheFightLab BJJ is based at Urban Fitness & Combat in Huddersfield
www.thefightlab.org
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1 month ago

The FightLab

Tiger Muay Thai & MMA Training Camp, Phuket, Thailand
Multiple time world Muay Thai champion Fabio Pinca Officiel working on grappling skills in the afternoon wrestling for MMA class with the Hickman Brothers. Fabio is currently training to make his MMA debut!
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1 month ago

The FightLab

Classes this week!
Shoot-Boxing (Muay Thai, K1 Kickboxing, Wrestling hybrid) & MMA with Sensei Mark P Rawson
Brazilian Jiu Jitsu BJJ with UK Champion & SBG UK black belt Professor Mark ‘Spenna’ Spencer The Fight Coach
www.thefightlab.org
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1 month ago

The FightLab

Nice work at yellow & orange belt grading today. All past.
Shoot-Boxing (Standing MMA) Wednesdays 7.30pm & Saturdays 10.30am
(Muay Thai, K1 Kickboxing, Wrestling Hybrid)
Based in Huddersfield centre at TheFightLab
www.thefightlab.org
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