Mixed Martial Arts (MMA) is a full-contact combat sport not an actual martial art. As seen in the UFC, it allows striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts. MMA requires the practitioner to use striking & footwork from Muay Thai, Clinch techniques from Muay Thai and Grappling & ground fighting & submissions from Grappling & Brazilian Jiu Jitsu.

Brazilian Jiu-Jitsu is a martial art, combat sport system that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and choke holds to defeat the opponent. Sparring and live drilling play a major role in training.

Our Shoot-Boxing class mixes Muay Thai, Kickboxing foot, fist, knee and elbow attacks with the standup grappling & throwing techniques of Freestyle Wrestling. Our 'Shoot-Boxing' syllabus involves striking, standing grappling & submissions, takedowns & throws. This class is MMA for people prefer standup fighting, training for both Muay Thai and K1 style competition within this class. This class is ideal for sport or self defence.

TheFightLabs teaching is built upon a foundation of experience & knowledge. Our MMA syllabus contains the best of Muay Thai, Brazilian Jiu Jitsu & Wrestling and is suitable for potential fighters or fitness & self defence enthusiasts alike.

Our MMA syllabus is authorised & overseen by the UK MMA Federation & The Cobra Martial Arts Association. Our Brazilian Jiu-Jitsu program is overseen by Mark Spencer, head coach at Team Fulinkazan BJJ. Our instructor is fully qualified, licensed, DBS cleared and carries full UK public liability insurance and endorsement.