MMA, BRAZILIAN JIU-JITSU, SHOOT-BOXING

Mixed Martial Arts (MMA) is a full-contact combat sport not an actual martial art. As seen in the UFC, Bellator in the US & Rizin & Shooto in Japan. MMA allows striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts. We have a set Shooto (Japanese term for MMA) grading syllabus. Shooto requires the practitioner to use striking & footwork from Muay Thai & K1 Kickboxing, Clinch techniques from Muay Thai and grappling & submissions from Wrestling & Brazilian Jiu Jitsu (BJJ). We are the only official members of Shooto Europe in the UK & official members of the UKMMAF

Brazilian Jiu Jitsu (BJJ) is a martial art, combat sport system that focuses on grappling and especially ground fighting. This BJJ class is taught by SBG UK Bradford coach & UK Brazilian Jiu Jitsu champion Mark 'Spenna' Spencer. BJJ promotes the concept that a smaller person can successfully defend against a bigger assailant by using proper technique, leverage. Most notably, Brazilian Jiu jitsu is known for taking the fight to the ground, and then applying joint-locks and choke holds to defeat the opponent. In BJJ, sparring and live drilling play a major role in training.

A hybrid of Muay Thai & K1 Kickboxing, Wrestling & Ju-Jitsu. Our Shoot-Boxing syllabus involves striking, standing grappling & submissions, takedowns & throws. This class is MMA for people prefer standup fighting. We train for Muay Thai, Sanda and K1 Kickboxing style competition within this class too. This class is ideal for sport or self defence and focusses on fitness & perfection of technique. We have a merit based grading syllabus for students to work to, based on peoples fighting ability.

TheFightLabs teaching is built upon a foundation of experience & knowledge. Our Shooto (MMA) & Shoot-Boxing syllabus contains the best of Muay Thai, K1 Kickboxing, Brazilian Jiu Jitsu & Wrestling and is suitable for potential fighters or fitness & self defence enthusiasts alike.

Our MMA syllabus is authorised by the UK MMA Federation, Shooto Europe & The Cobra Martial Arts Association. Our Brazilian Jiu-Jitsu program is overseen by Mark Spencer, head coach at SBG UK Bradford & Team Fulinkazan. All our instructors are fully qualified at black belt level, licensed, DBS cleared and carries full UK public liability insurance and endorsement.

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4 hours ago

The FightLab

MMA in Huddersfield at TheFightLab
Wednesdays & Saturdays
Based at Urban Fitness & Combat
www.thefightlab.org
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13 hours ago

The FightLab

MMA / Shooto at TheFightLab in Huddersfield
Based at Urban Fitness & Combat
Go to www.thefightlab.org
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14 hours ago

The FightLab

Brazilian Jiu Jitsu tomorrow night (Tuesday) with Spenna from Straight Blast Gym UK. 8pm start at urban fitness & combat Huddersfield
Pay as you go, no monthly contract.
www.thefightlab.org

The Fight Coach
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16 hours ago

The FightLab

Brazilian Jiu Jitsu Tuesday 8pm to 10pm. £8.
Based in Huddersfield at Urban Fitness & Combat
Taught by SBG UK coach & 2018 UK Champion Mark ‘Spenna’ Spencer
www.thefightlab.org
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1 day ago

The FightLab

MMA / Shooto
at TheFightLab in Huddersfield
Wednesdays & Saturdays at Urban Fitness & Combat in Lockwood.
Go to www.thefightlab.org
Part of the UKMMAF & Shooto Europe
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2 days ago

The FightLab

TheFightLab MMA, BJJ, Shooto, Shoot-Boxing, K1, Muay Thai
Hudderfield
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2 days ago

The FightLab

youtu.be/JJVqxpJIEQkPart of our beginners course we recap the mount attacks - taking the back - Attacking the Back SBGBradford.com Brazilian Jiu Jitsu :: MMA :: Bradford : Yorks... ... See MoreSee Less

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3 days ago

The FightLab

MMA
Saturdays mornings 10.30am
Based at Urban Fitness & Combat in #Huddersfield
Tomorrow... shoulder & arm locks from side control.
www.thefightlab.org
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3 days ago

The FightLab

MMA tomorrow (Saturday) morning 10.30am.
Tomorrow’s classes will focus on arm & shoulder locks from side control.
Based in Huddersfield.
Part of Shooto Europe & UKMMAF
www.thefightlab.org
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5 days ago

The FightLab

Tonight
Shoot-Boxing - 7.30pm £6
MMA - 8.30pm £6
£10 to stay for both classes.
www.thefightlab.org
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6 days ago

The FightLab

Tonight!
7.30pm - Shoot-Boxing (Standing MMA)
8.30pm - MMA (ground & sparring)
TheFightLab is based at Urban Fitness & Combat, Huddersfield
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6 days ago

The FightLab

This weeks classes!!
Starting tonight with Brazilian jiu-jitsu with UK Champion & SBG UK coach Mark ‘Spenna’ Spencer. 8pm-10pm £8.
The Fight Coach
Shoot-Boxing (Standing MMA) & MMA tomorrow.
www.thefightlab.org
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7 days ago

The FightLab

UK BJJ Champion Mark ‘Spenna’ Spencer from SBG UK will be teaching Brazilian jiujitsu at TheFightLab tonight in #huddersfield
8-10pm £8
Beginners welcome!
No monthly contract!
Based at Urban Fitness & Combat
www.thefightlab.org

The Fight Coach
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7 days ago

The FightLab

Brazilian JiuJitsu tonight!
Taught by SBG UK coach & UK champion Mark ‘Spenna’ Spencer.
8-10pm £8
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1 week ago

The FightLab

We have SBG UK coach & UK BJJ Champion Mark ‘Spenna’ Spencer over tomorrow teaching our brazilian jiu jitsu class tomorrow (tues) 8-10pm £8
Beginners welcome
Based at Urban Fitness & Combat in Huddersfield
www.thefightlab.org
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1 week ago

The FightLab

Brazilian Jiu-Jitsu Tuesday night 8pm-10pm £8. Taught by 2018 UK champion & SBG UK coach Mark ‘Spenna’ Spencer The Fight Coach
TheFightLab BJJ is based at Urban Fitness & Combat in Huddersfield
www.thefightlab.org
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1 week ago

The FightLab

Tiger Muay Thai & MMA Training Camp, Phuket, Thailand
Multiple time world Muay Thai champion Fabio Pinca Officiel working on grappling skills in the afternoon wrestling for MMA class with the Hickman Brothers. Fabio is currently training to make his MMA debut!
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1 week ago

The FightLab

Classes this week!
Shoot-Boxing (Muay Thai, K1 Kickboxing, Wrestling hybrid) & MMA with Sensei Mark P Rawson
Brazilian Jiu Jitsu BJJ with UK Champion & SBG UK black belt Professor Mark ‘Spenna’ Spencer The Fight Coach
www.thefightlab.org
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1 week ago

The FightLab

Nice work at yellow & orange belt grading today. All past.
Shoot-Boxing (Standing MMA) Wednesdays 7.30pm & Saturdays 10.30am
(Muay Thai, K1 Kickboxing, Wrestling Hybrid)
Based in Huddersfield centre at TheFightLab
www.thefightlab.org
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2 weeks ago

The FightLab

Our BJJ coach Spenna will be fighting in Leeds at Pantheon Grappling
Tickets available now!!

The Fight Coach
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2 weeks ago

The FightLab

Brazilian Jiu Jitsu (BJJ) Tuesday 8-10pm at Urban Fitness & Combat in Huddersfield. Taught by SBG UK coach & UK Champion Mark ‘Spenna’ Spencer
www.thefightlab.org
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2 weeks ago

The FightLab

Rankings are NOT given away. They are earned.
From our next grading in April/May as well as demonstrating technical knowledge, students must earn points towards there grades by sparring in class & fighting in interclub competitions. This will be assessment and form 50% of the final grade.
This is a way for our fighters and students to gain confidence in themselves. Earning a rank shows that they have put in the work and haven’t cut corners in their training. The most important thing to us is seeing our students achieve something. Whether it be having their first bout, training for the next grading that will get them to the next level as long as they can reflect on their achievements with pride, we feel as though we have done our job.
www.thefightlab.org
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2 weeks ago

The FightLab

Last call for gradings on Saturday morning 10.30am. I’ll be grading people for the Shoot-Boxing syllabus & the UKMMAF level 1 syllabus.
Based at Urban Fitness & Combat in Huddersfield
Contact us at www.thefightlab.org
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2 weeks ago

The FightLab

Grades have to be earned... simply demonstrating technique is not enough... it has to be put into practice in the ring. Grades can't simply be purchased, as they would be worthless. ... See MoreSee Less

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2 weeks ago

The FightLab

***Tonight***
7.30pm - Shoot-Boxing (Grading for CMAA members)
8.30pm - MMA (Integrated Fight System grading for CMAA members)
Based at Urban Fitness & Combat
www.thefightlab.org
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2 weeks ago

The FightLab

Shoot-Boxing syllabus grading tonight for all Cobra Martial Arts Association - CMAA members.
www.thefightlab.org/muay-thai
(If you are not a member yet, please join. You are not insured without it and I can’t grade you without it.)
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2 weeks ago

The FightLab

Homework from last nights BJJ class
youtu.be/E1SrEF-yVpgFrame first ... protect your arms in side control bottom to avoid submission attempts. LETS CONNECT !! The Fight Coach Accounts Website - www.thefight...
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2 weeks ago

The FightLab

Homework from last nights BJJ class

youtu.be/0Oe9V8Z_10wUnder hook escape from Side Control Bottom. LETS CONNECT !! The Fight Coach Accounts Website - www.thefightcoach.com Twitter - twitter.com/The...
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2 weeks ago

The FightLab

Homework from last nights BJJ class
youtu.be/_lE68blkbLoEscape Side Control bottom by using the Bridge and Shrimp. LETS CONNECT !! The Fight Coach Accounts Website - www.thefightcoach.com Twitter - ...
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2 weeks ago

The FightLab

Shoot-Boxing & MMA Wednesday from 7.30pm
Based at Urban Fitness & Combat
Go to www.thefightlab.org
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2 weeks ago

The FightLab

Brazilian Ju Jitsu
Tonight 8-10pm £8
With SBG UK coach Mark ‘Spenna’ Spencer
At TheFightLab BJJ
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2 weeks ago

The FightLab

Classes throughout this week.
Tuesday- 8pm BJJ Brazilian jiujitsu
Wednesday- shoot-boxing 7.30pm & MMA 8.30pm
Saturday- 10.30am Shoot-Boxing & MMA
Based at Urban Fitness & Combat in Huddersfield
www.thefightlab.org
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2 weeks ago

The FightLab

Boxing gloves for sale. Various colours & sizes £10. Talk to me or Spenna 👍 ... See MoreSee Less

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2 weeks ago

The FightLab

TheFightLab Brazilian JiuJitsu tonight!
With 2018 UK black belt BJJ Champion Mark ‘Spenna’ Spencer from SBG UK Bradford. 8-10pm £8
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2 weeks ago

The FightLab

Brazilian Jiu Jitsu (BJJ) Tuesday 8pm-10pm £8. Taught by 2018 UK BJJ Champion Mark ‘Spenna’ Spencer from SBG Bradford/ Team Fulinkazan The Fight Coach
TheFightLab is based at Urban Fitness & Combat Huddersfield
www.thefightlab.org
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2 weeks ago

The FightLab

Striking class at TheFightLab. Shoot-Boxing combines the striking of #MuayThai & #K1Kickboxing with the standing submissions & throws of #Wrestling & #JuJitsu
Based at Urban Fitness & Combat in #huddersfield
www.thefightlab.org
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2 weeks ago

The FightLab
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2 weeks ago

The FightLab

United World Wrestling
There’s only one more day until the weekend! Why not throw everything you have into it?
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2 weeks ago

The FightLab

Brazilian Jiu Jitsu
Tuesday 8-10pm £8
Taught by UK Champion & SBG Bradford coach Mark ‘Spenna’ Spencer The Fight Coach from Team Fulinkazan
Based at Urban Fitness & Combat in Huddersfield
www.thefightlab.org
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2 weeks ago

The FightLab

youtu.be/U0DGx0XnoYMMartial Arts Movie Collection martialartsmoviecollection.blogspot.com/ Music: 貴方の傍にいるそれだけで…【MEIKO】(anata_no_sobani_irusoredakede) Artist: D’elf https... ... See MoreSee Less

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2 weeks ago

The FightLab

Evolve Vacation
WATCH: 4 Nasty Spinning Back Elbow Combinations For Muay Thai!
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2 weeks ago

The FightLab

Original TheFightLab logo from back in early 2017 ... See MoreSee Less

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2 weeks ago

The FightLab

First Brazilian jiu-jitsu session of the year on Tuesday at TheFightLab BJJ. Taught by coach Mark ‘Spenna’ Spencer from SBG Bradford/Team Fulinkazan The Fight Coach
8pm to 10pm. £8
Based at Urban Fitness & Combat in Huddersfield
www.thefightlab.org
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2 weeks ago

The FightLab

Tomorrow’s Shootboxing class focus... shoulder throws, leg hooks, rice bail throws & submissions from standing clinch!
Saturday 10.30am £6
www.thefightlab.org
Based at Urban Fitness & Combat in #Huddersfield
Part of the Cobra Martial Arts Association - CMAA & member of the UKMMAF
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3 weeks ago

The FightLab

Great first week back! Here are the next classes coming up!
To get involved go to www.thefightlab.org
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3 weeks ago

The FightLab

Saturday morning Shoot-Boxing & MMA
10.30am start.
Technique plus plenty of sparring time!
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3 weeks ago

The FightLab

Badbreed Gi for sale £25
Size A3
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3 weeks ago

The FightLab

Next class 10.30am Saturday
Adult (£6) & kids (12 & under £4)
www.thefightlab.org
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3 weeks ago

The FightLab

Private training sessions available.
#mma #shootboxing #k1kickboxing
www.thefightlab.org
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3 weeks ago

The FightLab

Tonight’s classes at TheFightLab
Shoot-Boxing (MMA striking) & MMA
7.30pm start.
www.thefightlab.org
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3 weeks ago

The FightLab

Brazilian Jiu Jitsu in Huddersfield at TheFightLab. Based at Urban Fitness & Combat. Taught by UK Ultra Heavyweight Brazilian jiu-jitsu Champion & SGB UK black belt Mark ‘Spenna’ Spencer The Fight Coach Team Fulinkazan.
www.thefightlab.org
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3 weeks ago

The FightLab
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3 weeks ago

The FightLab

Two of my favourite fighters, Muay Thai fighter, Buakaw Banchamek & Shootboxer, Andy Sauwer battling in the ring at K1 Max

Andy Souwer
This Was a Great Fight With Buakaw

Come & Train With Me on March 23/24/25th

--> www.superseminarsworldseries.com/about/ <--
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3 weeks ago

The FightLab

ScrapDigest
Andy Souwer - Highlights
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3 weeks ago

The FightLab
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3 weeks ago

The FightLab

Learn a new sport. Get fit. Learn self defence.
MMA, Brazilian Jiu Jitsu & Shoot-Boxing (Standup MMA) at TheFightLab in Huddersfield.
www.thefightlab.org
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3 weeks ago

The FightLab

Happy new year from TheFightLab! ... See MoreSee Less

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3 weeks ago

The FightLab

Some crazy JiuJitsu pulled off against BJ Penn
youtu.be/qvSEsQG5CzgAfter his big win at UFC 232, Ryan Hall discusses submitting BJ Penn, his heel hook skills, his infrequent fighters in the UFC, why he believes fighters have...
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3 weeks ago

The FightLab

Ryan Halls finish against BJ Penn

MMA
Ryan hall with the submission #ryanhall #anklelock #ufc #danawhite #mma
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3 weeks ago

The FightLab

MMA • Shoot-Boxing • Brazilian Jiu-Jitsu
At Urban Fitness & Combat in Huddersfield.
Part of the UKMMAF & the Cobra Martial Arts Association - CMAA
Starts back on the 2nd Jan!!!
Beginners welcome.
www.thefightlab.org
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3 weeks ago

The FightLab

Starting Wednesday 7.30pm at TheFightLab at Urban Fitness & Combat
shootboxing / mma standup
www.thefightlab.org
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3 weeks ago

The FightLab

Brazilian JiuJitsu at TheFightLab in Huddersfield. Taught by UK Ultra Heavyweight Brazilian jiu-jitsu Champion Mark ‘Spenna’ Spencer from Team Fulinkazan / SBG Bradford. Tuesdays 8-10pm £8. Beginners Welcome.
www.thefightlab.org
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3 weeks ago

The FightLab

Can’t wait to get our updated striking syllabus underway. Already get 3 student graded to yellow belt.
Shoot-Boxing fuses Muay Thai Kickboxing, Wrestling & JuJitsu and is perfect for sport or self defence.
www.thefightlab.org
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4 weeks ago

The FightLab

First class back next Wednesday. ... See MoreSee Less

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4 weeks ago

The FightLab

Some of the best shot from 2018 at TheFightLab In Huddersfield
Coaches:
Mark P Rawson
(1st Dan Japanese Kickboxing. 1st degree Muay Thai)
Mark ‘Spenna’ Spencer
(BJJ Black belt, 4th Dan Kickboxing)
www.thefightlab.org
The Fight Coach
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4 weeks ago

The FightLab

youtu.be/ZZ6cA0q1EpsTechnique from one of our classes at Dojo 1! We offer Brazilian Jiu-Jitsu, Thai Boxing, Submission Grappling, Shootboxing, MMA and much more! Adults and kids... ... See MoreSee Less

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4 weeks ago

The FightLab

Andy Souwer
Some of My Best Moments From Kickboxing Around The Globe

Train With Me on March 23/24/24 in New York

Tickets --> Superseminarsworldseries.com
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4 weeks ago

The FightLab

New mats for a new year at Urban Fitness & Combat
Hope to be holding some MMA, Grappling & Shoot-Boxing interclubs in year to come!!!
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4 weeks ago

The FightLab

Coming up in 2019!!
Brazilian JiuJitsu, MMA & Shoot-Boxing in Huddersfield. Black belt level instruction.
Compete, get fit or learn self defence.
Competitions coming up in:
• Submission Grappling
• Shoot-Boxing
• Muay Thai
• K1 Kickboxing
• Brazilian jiu-jitsu
for people who put the training time in.
www.thefightlab.org
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4 weeks ago

The FightLab

There’s some open mats going off this week at Team Fulinkazan/SBG Bradford. BJJ, MMA & Kickboxing. Anyone interested in going over, let me know. ... See MoreSee Less

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4 weeks ago

The FightLab

NEW YEAR AT THEFIGHTLAB
MMA, Brazilian Jiu-Jitsu & Shoot-Boxing.
Based at Urban Fitness & Combat in Huddersfield
Part of Cobra Martial Arts Association - CMAA & UKMMAF
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Grappling Sports
Big shoulder throw by Rena Kubota in a shootboxing match!
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4 weeks ago

The FightLab
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4 weeks ago

The FightLab

MMA, Shoot-Boxing & BJJ in Huddersfield.
Based at Urban Fitness & Combat
Part of the Cobra Martial Arts Association - CMAA & official member of the UKMMAF
www.thefightlab.org
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4 weeks ago

The FightLab

In 2019 Team Fulinkazan are excited to announce that we will become part of the SBG UK team.

We would like to thank Matt Inman and the team for letting us join and making us feel welcome.

Fulinkazan now have the support and access to training at locations across the UK, seminars and SBG training days.

Fulinkazan peeps ... lets make 2019 a big year !!! #SBG #SBGBradford #Fulinkazan #Bradford #Team #2019 #Yorkshire #🦍
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4 weeks ago

The FightLab

😂😂

ONE Championship
Alain 'The Panther' Ngalani's right hand can put any man to 😴

Download the ONE Super App now 👉 bit.ly/ONESuperApp
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4 weeks ago

The FightLab

Brazilian Jiu Jitsu
Arm-Lock @abdurakhman_bilarov
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4 weeks ago

The FightLab

Fightertrainingprogramonline
Speed Kicks with Buakaw Banchamek
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1 month ago

The FightLab

We are kickboxers
Andy Souwer vs Hiroki Doi
Shoot Boxing World Tournament 2002, Semi Finals
07-07-2002 Yokohama / Japan
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1 month ago

The FightLab

The Jiu-Jitsu Brotherhood
Tradition, The Rise of a Gracie Fighter is now available for purchase as a DVD and digital download on the Jiu-Jitsu Brotherhood store. This is, in my opinion, the best jiu-jitsu documentary ever made!

You can get your copy here: bit.ly/2ODTY6o
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1 month ago

The FightLab

Andy Souwer
This Was a Great Fight With Masato

Come & Train With Me on March 23/24/25th

Tickets --> tinyurl.com/y8ddk8fa <--
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1 month ago

The FightLab

Great turnout for the last MMA & Shoot-Boxing session of the year, as well as 3 promotions to yellow belt in both Shoot-Boxing and the MMA fight system syllabus. See you all for the next class on the 2nd Jan to work off all the weight you put on over Xmas.
MMA, Shoot-Boxing with Coach Mark P Rawson
Brazilian Jiu-Jitsu with Mark ‘Spenna’ Spencer The Fight Coach
Based at Urban Fitness & Combat
www.thefightlab.org
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1 month ago

The FightLab

NO CLASS ON SATURDAY
We are now shut for Christmas.
See you on the 2nd Jan!
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1 month ago

The FightLab

MMA & Shoot-Boxing (standing MMA) tonight from 7.30pm at TheFightLab in Huddersfield ... See MoreSee Less

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1 month ago

The FightLab

MMA & Shoot-Boxing (Standing MMA) tonight
7.30pm - Shoot-Boxing £6
8.30pm - MMA £6
£10 to stay for both classes
Based at Urban Fitness & Combat in Huddersfield
www.thefightlab.org
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1 month ago

The FightLab

Brazilian jiu-jitsu tonight 8-10pm £8
With Spenna teaching The Fight Coach
At Urban Fitness & Combat
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1 month ago

The FightLab

Please bring your CMAA membership forms back tonight or tomorrow night. You’re not insured without it and you can’t grade without it. £7 for year. ... See MoreSee Less

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1 month ago

The FightLab
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1 month ago

The FightLab

Leg sweeps... Wednesday at TheFightLab

Fan Tribute to The Last Dragon
SWEEP THE LEG! The Karate Kid Classic!
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1 month ago

The FightLab

Brazilian JiuJitsu tonight 8-10pm £8.
TheFightLab BJJ is based at Urban Fitness & Combat in Lockwood
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1 month ago

The FightLab

Brazilian jiu-jitsu at TheFightLab in #Huddersfield
Tuesdays 8-10pm £8
Taught by UK BJJ Champion Mark ‘Spenna’ Spencer
Part of Team Fulinkazan BJJ
Suitable for beginners
The Fight Coach
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1 month ago

The FightLab

Next class Brazilian JiuJitsu with UK BJJ Champion, Coach Mark ‘Spenna’ Spencer. The Fight Coach. Tuesdays 8pm.
Wednesday 7.30pm - Shoot-Boxing (MMA standup/Muay Thai)
8.30pm - MMA
Saturday 10.30am - MMA
www.thefightlab.org
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